Evidence shows there are 5 steps you can take to improve your mental health and well-being. Try these things that could help you feel more positive and able to get the most out of life....

Even if many parents understand the philosophy and benefits of positive parenting, they find it difficult to move from the theory to practice. It is true that the challenges that arise every day...

Putting on our best smile will make us feel a little better, according to a new study published in the Nature Human Behavior....

Being open to consider or even accept different perspectives can change our beliefs about what is functional and what is not. Extending that point of view, we could say that it can make our everyday...

Effectiveness in managing situations in our daily life can be affected by many differentfactors. Who is responsible for what is happening to us? What can we do to manage it? What consequences do our...

Gratitude is a concept, a way of life that helps people live, feel and function better in their relationships. Are we born grateful or do we become grateful as life goes on?...

The situations we are expected to manage daily have highlighted empathy and self-compassion as elements that can help us cope. Of course, their role is not limited to this, as it seems that they can...

Self-compassion is a healthy way of relating to ourselves. At the same time, it seems to facilitate us to bounce back from the difficulties that arise in our daily lives....

Self-compassion is a healthy way of relating to ourselves. At the same time, it seems to facilitate us to bounce back from the difficulties that arise in our daily lives....

Humans are social beings. This means, that humans’ quality of life is largely decided by the quality of their societies. Trust is one key factor that helps shape societies – specifically, if...

Happiness seems to be a social emotion. Feeling stressed after a long day at work? We treat ourselves with a bubble bath....

Neurobics are activities or mental (cognitive) exercises that stimulate the brain, improve cognitive impairment, enhance memory, stimulate the production of neurotrophins and induce the formation of...

Positive parenting is based on the fact that children have an innate tendency to behave in the right direction. In this context, emphasis is placed on mutual respect and the use of positive ways of...

Building positive work relationships at work can take time and patience, but it offers great results, both for our psychology and in the smooth running of the team....

Humor can often be seen as a simple and easy way to alleviate a situation immediately and in short term, and consequently can be seen as a superficial and ineffective way of managing. However, a...

Being grateful and practicing it regularly in your daily life seems to have a positive effect, both mentally and physically! Research has shown time and time again that the feeling of gratitude...