Personal & Interpersonal Wellbeing

Evidence shows there are 5 steps you can take to improve your mental health and well-being. Try these things that could help you feel more positive and able to get the most out of life.

Well-being involves many different aspects. However, when we think of well -being , we think more of our individual well-being in terms of how well we feel, how satisfied we are with our lives, and how well we function in different areas.

We would say that our health can be characterized as multidimensional. Social well-being along with physical and mental well-being contribute to good health. When we feel anxious or nervous in social situations, it can be easy to assume that we are experiencing some kind of social anxiety.