Gratitude

Being grateful and practicing it regularly in your daily life seems to have a positive effect, both mentally and physically! Research has shown time and time again that the feeling of gratitude enhances happiness and promotes both physical and mental health, even among those who already have mental health problems.

Gratitude is a concept, a way of life that helps people live, feel and function better in their relationships. Are we born grateful or do we become grateful as life goes on?

Amongst the things you can give and hold onto the same time, is your word, a smile and a heart full of gratitude.