BODY & BRAIN

Neurobics are activities or mental (cognitive) exercises that stimulate the brain, improve cognitive impairment, enhance memory, stimulate the production of neurotrophins and induce the formation of synapses.

Hormones are chemicals produced by endocrine glands throughout our body. They travel through the bloodstream, acting as messengers, transmitting chemical signals to tissues and organs, helping them function properly and play an important role in many bodily processes.