What are the benefits of Gratitude

«Be happy not because everything is good, but because you can see the good in everything».

Being grateful and practicing it regularly in your daily life seems to have a positive effect, both mentally and physically! Research has shown time and time again that the feeling of gratitude enhances happiness and promotes both physical and mental health, even among those who already have mental health problems.

So, what are the benefits of happiness?

1. It improves physical health! Gratitude has been shown to contribute to an overall sense of physical well-being. Staying positive and keeping your stress levels down seems to have a positive effect on your immune system. A 2017 study also highlighted the relationship between gratitude and a reduced risk of heart failure.
2. It improves mental health! Gratitude is one of the many factors that contribute to positive mental health when exercised regularly, as it helps cultivate positive emotions and reduce negative ones. People who are grateful feel less pain, less stress and suffer less from insomnia.
3. It develops character! Research has shown that gratitude contributes to the development of traits such as optimism, generosity, spirituality and life satisfaction.
4. It improves relationships! Gratitude can have a positive effect, helping to both strengthen the relationships we already have and to create new ones. In addition, those who are more grateful seem to have access to a wider social network and better relationships than the average person according to a 2014 survey,
5. It enhances your professional career! Indeed, gratitude can also assist people's professional lives. More specifically, it helps in decision making, in finding meaning at work, in staying in the same job for a longer period of time and in reducing work stress.