• Realism and optimism: how they can be connected to our benefit?

    A realist sees reality and says "this is real". An optimist sees his dreams / expectations and says "they will come true". A realistically

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  • Social well - being

    We would say that our health can be characterized as multidimensional. Social well-being along with physical and mental well-being contribute to

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  • The happiness hormones

    Hormones are chemicals produced by endocrine glands throughout our body. They travel through the bloodstream, acting as messengers, transmitting

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  • Trusting societies are overall happier

    Humans are social beings. This means, that humans’ quality of life is largely decided by the quality of their societies. Trust is one key factor

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  • What are the benefits of Gratitude

    Being grateful and practicing it regularly in your daily life seems to have a positive effect, both mentally and physically! Research has shown

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  • What is gratitude?

    Amongst the things you can give and hold onto the same time, is your word, a smile and a heart full of gratitude.

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