Even if many parents understand the philosophy and benefits of positive parenting, they find it difficult to move from the theory to practice. It
Happiness seems to be a social emotion. Feeling stressed after a long day at work? We treat ourselves with a bubble bath.
Numerous studies claim that the right colors in our work environment enhance the increase of efficiency, productivity, creativity and
Building positive work relationships at work can take time and patience, but it offers great results, both for our psychology and in the smooth
Self-compassion is a healthy way of relating to ourselves. At the same time, it seems to facilitate us to bounce back from the difficulties that
What is character and how does it differ from personality?
The concept of character expresses a set of fixed moral
Well-being involves many different aspects. However, when we think of well -being , we think more of our individual well-being in terms of how
Being open to consider or even accept different perspectives can change our beliefs about what is functional and what is not. Extending that
Happiness is something that most people seek in the course of life, in a variety of ways. Many times, we associate our happiness with actions
Gratitude is a concept, a way of life that helps people live, feel and function better in their relationships. Are we born grateful or do we
Humor can often be seen as a simple and easy way to alleviate a situation immediately and in short term, and consequently can be seen as a
What is the mindset and what types are there?
Mindset refers to a set of attitudes and beliefs that influences the way
Effectiveness in managing situations in our daily life can be affected by many differentfactors. Who is responsible for what is happening to us?
Evidence shows there are 5 steps you can take to improve your mental health and well-being. Try these things that could help you feel more
Neurobics are activities or mental (cognitive) exercises that stimulate the brain, improve cognitive impairment, enhance memory, stimulate the
Positive motivation is a useful tool based on positive psychology and can become our ally in our goals. The philosophy of the approach is to
We use the beginning of a new week, month or year as an indicator to leave the previous behavior behind. These transition points offer us "the
Positive parenting is based on the fact that children have an innate tendency to behave in the right direction. In this context, emphasis is
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